The decision to start medication for high blood pressure is based on multiple factors and is individualized for each patient. In general, medication may be considered for people with systolic blood pressure (the top number) consistently at or above 140 mm Hg or diastolic blood pressure (the bottom number) consistently at or above 90 mm Hg.
However, if the person has diabetes, chronic kidney disease, or other risk factors, medication may be started at lower blood pressure levels.
It’s important to note that the blood pressure target for each person may also vary based on their age, overall health, and other medical conditions they may have. It’s best to consult with a healthcare provider to determine if medication is needed and to discuss an appropriate treatment plan.
What are the symptoms of a high blood pressure
High blood pressure often has no noticeable symptoms, which is why it is often referred to as the “silent killer.” However, some people with high blood pressure may experience symptoms such as:
- Headaches
- Shortness of breath
- Dizziness
- Chest pain
- Blurred vision
- Irregular heartbeat
- Fatigue
- Nosebleeds
It’s important to note that these symptoms can also be caused by other conditions, and having one or more of these symptoms does not necessarily mean that you have high blood pressure. The only way to know for sure if you have high blood pressure is to have it measured by a healthcare professional.
What should I do if I have high blood pressure
If you have high blood pressure, there are several things you can do:
Consult with your doctor
The first thing you should do is consult with your doctor. They can check your blood pressure and help you determine the best course of action.
Make lifestyle changes
Lifestyle changes can help lower your blood pressure. This includes eating a healthy diet, exercising regularly, losing weight if you are overweight, quitting smoking, and reducing your alcohol intake.
Take medication
If your blood pressure is consistently high, your doctor may prescribe medication to help lower it. It’s important to take the medication exactly as prescribed.
Monitor your blood pressure
You may need to monitor your blood pressure regularly at home to make sure it stays within a healthy range.
Manage stress
Stress can increase blood pressure, so finding ways to manage stress can help lower it. This can include practicing relaxation techniques, such as deep breathing or meditation, or engaging in activities you enjoy.
It’s important to remember that high blood pressure often has no symptoms, so it’s important to have it checked regularly, even if you feel fine.