There are several over-the-counter medications that can help relieve flu symptoms in adults:
Acetaminophen (Tylenol)
This is a common pain reliever and fever reducer that can help relieve headache, muscle aches, and fever associated with the flu.
Ibuprofen (Advil, Motrin)
This is another pain reliever and fever reducer that can help relieve flu symptoms such as headache, muscle aches, and fever. However, it’s important to note that ibuprofen should not be taken by people with certain medical conditions, such as stomach ulcers or kidney disease, or by people taking certain medications, so it’s important to consult with a healthcare provider before taking it.
Decongestants
Over-the-counter decongestants such as pseudoephedrine (Sudafed) or phenylephrine (Sudafed PE) can help relieve nasal congestion caused by the flu.
Cough suppressants
Over-the-counter cough suppressants such as dextromethorphan (Robitussin DM, Delsym) or codeine can help relieve coughing caused by the flu.
Nasal sprays
Over-the-counter nasal sprays such as saline nasal sprays or nasal decongestants can help relieve nasal congestion caused by the flu.
It’s important to read the labels and follow the instructions carefully when taking over-the-counter medications for the flu. Additionally, it’s important to consult with a healthcare provider before taking any medications, especially if you have underlying health conditions or are taking other medications that could interact with flu medicine.
What Causes Flu and How to Avoid It
The flu is caused by the influenza virus, which is highly contagious and spreads from person to person through respiratory droplets when an infected person talks, coughs, or sneezes. The flu can also be spread by touching a surface contaminated with the virus and then touching your mouth, nose, or eyes.
Here are some steps you can take to help prevent the flu:
Get vaccinated
The best way to prevent the flu is by getting vaccinated each year. The flu vaccine is safe and effective and is recommended for everyone over the age of 6 months.
Wash your hands
Wash your hands frequently with soap and water or use hand sanitizer, especially after being in public places or around people who are sick.
Avoid close contact with sick people
Try to avoid close contact with people who are sick, and if you are sick, stay home from work or school to avoid spreading the virus.
Cover your mouth and nose
Cover your mouth and nose with a tissue when you cough or sneeze, and dispose of the tissue immediately.
Clean and disinfect surfaces
Clean and disinfect frequently touched surfaces such as doorknobs, light switches, and countertops to help prevent the spread of the virus.
Practice good health habits
Eat a healthy diet, exercise regularly, get enough sleep, and manage your stress levels to help support your immune system and reduce your risk of getting the flu.
While these steps can help reduce your risk of getting the flu, they are not foolproof, so it’s important to be aware of the symptoms of the flu and seek medical attention if you develop symptoms.
