When it comes to choosing beverages for acid reflux, it’s important to opt for options that are less likely to trigger or worsen symptoms. Here are some drink choices that may be more suitable for individuals with acid reflux.
Water
Staying hydrated is essential, and water is typically the best choice. It helps dilute stomach acid and can provide relief from acid reflux symptoms.
Herbal teas
Certain herbal teas, such as chamomile, licorice, ginger, and marshmallow root, are known for their soothing properties. These teas can help reduce inflammation in the esophagus and provide relief from acid reflux symptoms.
Ginger tea
Ginger has natural anti-inflammatory properties and can help soothe the digestive system. Drinking ginger tea may alleviate acid reflux symptoms for some people.
Traditional Medicinals Organic Ginger Aid Digestive Tea, 16 Tea Bags (Pack of 1)
Non-citrus juices
Citrus juices, like orange or grapefruit juice, are highly acidic and can worsen acid reflux. Opt for non-citrus juices, such as apple, pear, or vegetable juices, which are generally less acidic.
Almond milk
Dairy milk can sometimes trigger acid reflux symptoms in certain individuals. Almond milk is a non-dairy alternative that is lower in fat and may be better tolerated.
Aloe vera has soothing properties and can help reduce inflammation in the esophagus. Drinking a small amount of pure aloe vera juice may provide relief for some people with acid reflux. However, it’s important to choose a brand that is specifically formulated for consumption.
Lily Of The Desert Organic Aloe Vera Juice, Inner Fillet, 16 Fluid Ounce (Pack of 2)
It’s important to note that triggers for acid reflux can vary from person to person. What works for one individual may not work for another. It’s advisable to keep a food and beverage diary to track your personal triggers and determine which drinks may be causing or worsening your symptoms. Additionally, if you have persistent or severe acid reflux symptoms, it’s recommended to consult with a healthcare professional for proper diagnosis and individualized treatment.
What drinks causes Acid Reflux
Certain beverages can trigger or exacerbate acid reflux symptoms in some individuals. While triggers can vary from person to person, here are some common drinks that may contribute to acid reflux:
Coffee and caffeinated beverages
Caffeine can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus. This effect can worsen acid reflux symptoms. Coffee, tea, energy drinks, and some sodas contain caffeine and may need to be avoided or consumed in moderation.
Citrus juices
Citrus fruits and their juices, such as orange, grapefruit, lemon, and lime, are highly acidic. They can irritate the esophagus and trigger acid reflux symptoms in some individuals. It’s advisable to limit or avoid these juices if you experience acid reflux.
Carbonated beverages
Carbonated drinks, including soda and sparkling water, can contribute to acid reflux symptoms. The carbonation can increase pressure in the stomach, leading to the backward flow of stomach acid into the esophagus.
Alcohol
Alcoholic beverages can relax the LES and increase stomach acid production, making them a common trigger for acid reflux. Wine, beer, spirits, and cocktails may need to be limited or avoided, depending on your personal tolerance.
Tomato-based products
Tomato juice and other tomato-based beverages, like tomato soup or Bloody Mary mix, can be problematic for individuals with acid reflux. Tomatoes are highly acidic and can trigger symptoms.
Mint tea or peppermint drinks
While herbal teas can often be soothing for acid reflux, mint teas or beverages containing peppermint can relax the LES and aggravate symptoms in some individuals. Peppermint oil is known to relax the muscles of the esophagus, promoting acid reflux.
High-fat milk and dairy products
Whole milk and full-fat dairy products can stimulate the production of stomach acid and relax the LES, potentially exacerbating acid reflux symptoms. It may be helpful to opt for lower-fat or non-dairy alternatives.
It’s important to remember that triggers can vary from person to person, so it’s essential to pay attention to your body’s response to different beverages. Keeping a food and drink diary can help identify individual triggers and guide your choices to manage acid reflux symptoms effectively. If you’re unsure about specific triggers or have persistent symptoms, it’s advisable to consult with a healthcare professional for personalized advice and guidance.
